Today, many women use different teas for weight loss. They have a pleasant taste and within a short time they contribute to the elimination of extra pounds. But not everyone of the fair sex knows that all the promises made by the producers of these drinks are in fact true. Often, the use of such tea causes great harm to the body, and in combination with the ideal figure, women get various diseases.
The situation is completely different with homemade slimming tea. They contain only natural ingredients. No chemicals that can adversely affect your health. It is important to know the right recipe for making tea for weight loss, which we will be talking about now. But first I want to say a few words about the benefits and dangers of such drinks.
Benefit and injury
Each base has two sides. Same for slimming tea. If we consider their positive aspects, it can be noted that their use contributes to:
- strengthening immunity;
- improving the condition of the skin, hair and nails;
- feeling of "brightness" in the body;
- weight loss;
- activating metabolism;
- decreased app.
Depending on the composition, tea can have a beneficial effect on the state of the cardiovascular and central nervous system, visual organs and the small pelvis. But it is worth noting that such a beneficial effect occurs within a short period of time. Next:
- the body loses a lot of fluids, against which dehydration occurs;
- when the intestines clear, nutrients are excreted from the body, leading to hypovitaminosis;
- there is great weakness;
- the skin becomes unhealthy;
- hair and nails become brittle and brittle.
All these side effects occur against the background of improper and uncontrolled intake of slim tea. Therefore, if you decide to take such a drink, you should do it according to all the rules.
You cannot completely replace tea with meals. It is also not recommended to drink in excessive quantities (more than 1 liter). After taking a month of such a drink, you should take a week break. Before you start drinking tea for weight loss, you should consult your doctor. In fact, in some cases, the activity of some of the active substances that make up the drink can lead to diseases and a general deterioration in well-being.
If you decide to drink tea for weight loss, you should choose the safest options for these drinks. And now you will find out how to cook them.
Lemon peel tea recipe
This drink has a tonic effect and helps to alleviate appetite. To prepare it, you need to take about 5 g of lemon zest and mix it with oregano and mint (10 g each). The resulting mixture should be poured into an enamel saucepan and filled with boiling water in a volume of 300 ml. The broth should then be brought to a boil and boiled for about 3 minutes.
Then the drink should be given 15-20 minutes to infuse, after which you can strain and drink. You should drink this tea fresh in the morning, when you have not yet had time to eat.
Recipe for making tea from bird cherry and lingonberry
To make this tea, you will need dried lingonberry berries and cherry berries. For one serving, 10-12 g of each ingredient is sufficient. Rinse the berries under running water, transfer to enamel, pour 0. 4 liters of water and set on fire.
You need to cook the tea for 5-7 minutes, after which you need to let it brew a little (about 10-15 minutes). Strain the drink before drinking. He should be drunk on an empty stomach.
Herbal tea recipe
This tea has a bitter taste. But unlike other drinks, it has a beneficial effect on the whole body. It improves digestive processes, activates metabolic processes, helps strengthen the immune system and cleanses the body of toxic substances.
To prepare it, you first need to collect the herbal mixture. To do this, include worms worms, millennial flowers, tansy, oak bark and buckwheat. Then you need to take a teaspoon of raw material, pour a glass of boiling water on it and let it brew.
The tea should then be filtered and drunk on an empty stomach. If it turns out to be too bitter for you, you can eat it with honey. But since we are talking about losing weight, this is the best method to alleviate bitterness.
Mint tea and thyme
This drink has a calming effect. It relieves mental stress and ensures good sleep. To prepare it, you will need 10 g of chopped mint and thyme each. They should be poured into a glass of cold water and set on fire. After boiling the broth, it should be removed from the stove and allowed to brew for about 20 minutes. Then the tea should be thoroughly filtered and drunk.
It does not matter when exactly this tea is taken (in the morning or in the evening). The main thing is to drink it on an empty stomach.
Plantain tea recipe
This tea has a beneficial effect on the functioning of the digestive tract. Due to its anti-inflammatory properties, even those with stomach and duodenal ulcers can take this tea.
Making tea is very simple, here's the recipe. You need to take about 10 g of chopped plantain, combine it with 8 g of tarragon and pour a glass of boiling water. The drink should be boiled for 5 minutes on low heat.
Then the resulting broth must be wrapped in something warm and let stand for about half an hour. Strain the tea before drinking. It is also taken on an empty stomach once a day.
Orange tea
This drink has fat burning properties. The recipe for slim orange tea is very simple. It is prepared from 10 g of catnip and 7 g of orange peel. Mix these ingredients in an enamel bowl, pour 400 ml of boiling water and simmer for about a quarter of an hour. They drink it under pressure on an empty stomach.
Tae Jasmine
To prepare this wonderful slimming drink, you need 15 g of jasmine flowers and 7 g of thyme shoots, pour 0. 4 liters of boiling water and simmer for about 5 minutes. This tea is ingested as usual - 10-15 minutes. It should also be taken on an empty stomach, after filtering.
Tae sinsir
This drink is one of the best. Not only does it promote fat cell burning, but it also has a beneficial effect on the digestive process. To make it, you need fresh ginger root, which needs to be peeled and cut into thin slices. Uncomplicated home tea recipe.
For one serving, you will need about 10 g of raw materials. Pour ginger with a glass of warm water, simmer for about 5 minutes, stand and eat on an empty stomach. It should be noted that this drink has a rather specific taste. Therefore, a little can use it in its pure form and add a slice of lemon in it. This not only improves the taste of the tea, but also increases its effectiveness.
Green tea with milk
Another drink that also has a positive effect on metabolic processes and promotes weight loss. To make it, you need pure green tea with no additives. It is in the amount of 1 tsp. you need to put in a mug and pour hot water. The drink must be ingested in order to transfer all its beneficial properties to the water. Then strain it and add a little milk. You can drink this tea in any amount, regardless of the time of day.
All these teas are very effective in losing weight. But it is worth noting that they give the best results in combination with various diets (for example, a weekly rice diet) and fitness.
But it should be understood that the composition of all these teas contains various herbs that can increase the development of allergic reactions and chronic diseases. Therefore, before using them, you should definitely consult your doctor.
With knowledge of all aspects of your body, he can advise you on recipes for herbal tea for weight loss that will help you get rid of extra pounds faster without harming your health.